Faithful and Frugal: Whole Foods Coupons ~ DEAL ALERT

What I do ~ And how you can too!

Welcome, I am so glad you are here :-) My name is Angel Kennedy, AKA "LittleMsCoupons". I am currently feeding my family of 4 on $150.00 a month (which includes all health/beauty and households products too). We offer classes that can help you learn biblical principles for getting your family out of debt while teaching you how to shop on a budget and become good stewards of all God's blessings! Experience a Faithful & Frugal revolution in your household...contact us today.
Happy Shopping, Little Ms. Coupons

Thursday, August 20, 2009

Whole Foods Coupons ~ DEAL ALERT

I got an email today from Valerie, a Faithful & Frugal alum...she spotted a great coupon sheet at Whole Foods today. Tucked inside "The Whole Deal" coupon book was a sheet of FREE items coupons. These books were located at the checkouts and include the following:

Sept. 2-8: free 2-lb. mac and cheese with rotisserie chicken purchase

Sept. 9-15: free gallon of milk (not organic)

Sept. 16-22: free organic bagged salad and 12-oz. salad dressing

Thanks Valerie for passing this along!!!

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Wanna Learn More???

Wanna bring the F&F revolution to your community or church? Contact me at FaithfulandFrugal@gmail.com for more information or to find out more about upcoming classes, book a speaking engagement, hosting a class or to find out more about our mini workshops.

Couponing Classes meet one day a week for a 3 hour "bootcamp" workshop. These classes are designed to help you slash your grocery budget.

Stewardship Classes meet for a 3 hour class. You will learn the biblical principles for getting your finances under control. Learn all the tools you need to become a Faithful and Frugal steward of ALL that God given you. The class also covers couponing & ways to slash your grocery budget 50-70% or more. As well as budgeting, giving back, meal planning, freezer cooking, recycling, money saving tips and much, much more!

*Classes fill up fast*

Coupon Lingo ~ whadzit mean?

B2GO- Buy two get one free
BOGO or B1G1- buy one get one free
Cat or Catalina- the coupon that spits out with your receipt
CRT- cash register tape aka receipt
ECB- Extra Care Bucks- the store credit that prints on receipts from CVS
IP- Internet Printed coupon
IVC- Instant Value Coupon from Walgreens
MF Q - Manufacturer's coupon
OOP- Out of pocket - The amount of money you spend
Peelies- the coupon found on the package
Q - Coupon
Rain Check- when a store is out of a sale item get a rain check so you can still take advantage of the sale price when the item comes in
RR- Register Reward - Walgreens form of a catalina
Stockpile- multiples of the same item
UPC- bar code of an item
YMMV - Your mileage may vary, usually means depends on your cashier's mood.
Blinkies - Coupons that are spit out of those automatic boxes in the aisles at the grocery store.
eQ - Coupons that are loaded on your store card (like Kroger). Usually through Cellfire, eShortcuts and P & G.

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What I do ~ And how you can too!

Thursday, August 20, 2009

Whole Foods Coupons ~ DEAL ALERT

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Coupon Lingo ~ whadzit mean?